Showing posts with label Pie. Show all posts
Showing posts with label Pie. Show all posts

Thursday, January 23, 2014

Raw Pear Tart


Life in the Pacific Northwest can be harsh for a California girl. Cold winters, minimalist produce selections, and expensive apples (wait! I can't actually get a Washington apple in Washington? I'm not paying $2 for an imported apple) have dampened the bounty of my heart.  Driving through the country in late Fall, the roads are lined with apple trees just bursting with delicious looking fruit.  Of course, the stores don't carry them.  There is more profit to be had for the powers at be to ship off our beautiful and locally grown fruit and then import sub-par, prematurely picked substitutes.  Fortunately, one of my clients has 10 acres of farmland where she has a veritable orchard of pear trees!  Thanks to my favorite doggy acupuncturist, I've been pretty much assured my fill of local, rich, and juicy pears! 
 
One day after a dropping off a weeks supply of raw, vegan VV meals, I found two large buckets of pears with a little sign that said, "Take all you want!"  Digging through buckets of fruits, searching for the most perfect specimen brought memories of flea markets and fruit vendors in Brisbane where all produce was displayed in boxes on a dirt floor.  Is there anything as satisfying as buying fruit from a dirt floored local market?  Maybe.  Picking fruit ripe from the tree or produce fresh from your kitchen garden scores pretty high on my happiness charts.  With all of these locally sourced gems, what is one to do with the abundance of pears?  Make pie! It breaks my heart to think about baking or cooking fresh fruits.  The sweetness of fruit is a sensory treat in of itself and the confetti of nutrients, antioxidants, and vitamins are just a pretty awesome bonus.  With perfection being in the raw, why bother to heat these perfect little packages and damages the goods?  In my humble opinion, fruit is best served and enjoyed in the raw.  Therefore, here is my version of the most delicious unbaked pear pie you will ever taste.  Enjoy the process, enjoy the ride, and please be grateful for the privilege that is a perfectly ripe pear on the taste buds.


Let's begin with the crust:
Ingredients
  • 3 cups raw cashews
  • 1 vanilla bean, scraped or 1 tsp. vanilla extract
  • 1/2 cup medjool dates, pitted  (if your dates are dry, soak in water for 30 minutes to an hour)
  • 1/2 cup shredded coconut
  • 1/2 tsp. sea salt
Method:
  1. To a food processor fitted with the "S-type" blade, add the cashews, salt, and vanilla.  Process into a powder. 
  2. Roughly chop the dates and add them to the food processor slowly while it is running.
  3. When the mixture forms a dough that sticks together (test by pinching a piece between two fingers and see if it holds together).  If it sticks together than it is ready, if not, add another date and process again.
  4. Take a pie pan and line with plastic wrap.  Press dough into the pan to form a pie crust.  Cover and refrigerate for 1 to 3 hours.  While it cools, make the filling.
  5. Once the crust is cool, it will be firm enough to remove and still maintain its shape.  Gently remove and discard plastic wrap. 
 
For the filling:
  • 3 ripe pears, cored and sliced thin
  • 1/2 cup medjool dates, pitted, chopped
  • 1 tbsp. coconut oil, melted
  • 1 vanilla bean or 1 tsp. vanilla extract
  • 1 organic orange, seeded and peeled
  •  
Method for filling:
  1. To a blender, add the orange, dates, vanilla, and coconut oil.  Blend well until smooth.
  2. Gently add sliced pears to a large bowl.  Cover with orange sauce and mix until all slices are covered.
Take pie crust and lay the pear slices in facing the same direction.  Wrap around in a circular pattern until all the pears are in the crust.  Take one or two pieces of pear to lay in the center.  Garnish with shredded coconut, optional.
 
 
This pie will keep for a few days covered in the refrigerator.  Enjoy!
 
 


Thursday, October 17, 2013

Raw Pumpkin Pie with Coconut Whipped Cream

Happy October!!! I just love Fall and the changing of the seasons, an ushering in of brilliant oranges, yellows, and reds annnnnd I love pumpkins! Carve them, decorate with them, eat them, and save their seeds for next year!  Pumpkins are versatile and for centuries cooks around the world have been mashing, baking, sugaring, and roasting pumpkins.  Today we will uncook our pumpkin! Did you know that Sugar Pie Pumpkins and their seeds can be consumed raw?  The flesh is naturally very soft (unlike other squashes) and is very easy to blend up.  We will be using this variety of pumpkin for our dessert and they can be found in the produce isle of the grocery store.  I would not recommend buying them at a pumpkin patch :).  If you have a green thumb, pumpkins are very easy to grow, actually all squash is easy to grow and you will get boat loads of squash per plant!  My little pumpkin came from my garden harvest today:

If there is anything else that gets me thinking about Halloween, other than bright orange pumpkins in the garden and tall whispy corn stalks, is black cats!  Here is my living Halloween decoration!!
Enough about Halloween, let's talk pie.  This pie is creamy, rich, and very much like it's baked version.  However, this masterpiece is fully Raw and fully ALIVE.  Loaded with enzymes, minerals like zinc, and iron this so called indulgence will give you energy, glowing skin, and a mighty fine dose of nutrients.  Since we are using raw coconut nectar (found in either the health food isle or next to the honey at the store) this is a low glycemic dessert!! Yay!! Here we go, one awesome festive pie coming up:

Ingredients:

Chocolate Cashew Cookie Crust:   (or try my basic No Bake Choclate Pie Crust)
1 cup cashew flour (put raw cashews in food processor and process until you have a fine flour)
3/4 cup oat flour (grind raw oats in a spice grinder until you have a fine powder)
1/4 cup raw cacao powder
1/2 tsp. blue green algae (optional but you won't be able to taste it)
1/4 tsp. sea salt
1/4 cup maple syrup
1/2 cup Creamy Chocolate Frosting

Coconut Whipped Cream (1/2 vanilla, 1/2 chocolate):
Flesh of two young coconuts (how to open a coconut)
3 dates, pitted, chopped OR 1/4 cup raw coconut nectar OR 3 Tbsp. maple syrup
1/4 cup raw cashews (soaked 4 hours)
1 Tbsp. vanilla extract
1/4 cup coconut water
1/4 cup raw cacao powder

Pumpkin Filling:
1 cup raw cashews, soaked 8 hours, rinsed
1/4 cup raw pumpkin seed butter
1 to 1 1/2 cups raw sugar pie pumpkin (skin removed, seeds removed, cubed)
3/4 cup almond milk
1/2 cup raw coconut nectar OR maple syrup
1 tsp. vanilla extract
1/4 cup coconut oil, liquid (place jar of coconut oil in a sauce pan with water in it, warm on stove)
2 tsp. cinnamon
dash of nutmeg

Pie Crust Method:
Add all dry ingredients to food processor.  Pulse to mix.  With the processor running, slowly add maple syrup and process until a dough forms.  Place dough in bowl.  Gently fold in creamy chocolate frosting.  Take a standard pie pan and line with plastic wrap (this will allow you to lift the pie out easily when ready to eat). Gently press the dough into the pan to form a crust.  Place in freezer overnight to harden.

Coconut Whipped Cream Method:
Add all ingredients EXCEPT cacao to a high speed blender.  Blend until creamy.  Remove half of the whipped cream and place in a bowl in the refrigerator to firm up a bit.  To the other half, add the raw cacao and blend.  Place in bowl and allow to cool before adding to your piping bag.  It will hold shape better for frosting when it is cool.

Pumpkin Filling Method:
Add cashews and pumpkin to food processor.  Process until smooth.  Add remaining ingredients and process until smooth and creamy.  Pour filling into prepared pie crust.  Let chill in refrigerator overnight before adding the frosting. 

Decorating Method:
I used a piping bag with two different tips but if you do not have this, take a plastic bag and cut a tiny bit off one of the lower corners.  Put whipped cream in the bag and use as piping.  Another option is to place a small dollop of the whipped cream with a spoon on each slice before serving.  If this is your option, allow the whipped cream to warm and soften for about 15 minutes after removing from refrigerator before spooning it up.

To Plate: A slice, a dash of cinnamon and maybe a little chocolate or vanilla vegan ice cream :)


Enjoy and Happy Fall!!! Thank you for stopping by!!