Tuesday, May 22, 2012

Daily Green Juice

This juice will give you the energy to make it through the toughest of days.  Drink this Daily Green Juice and not only will you feel the cleansing and energizing effects of this beauty tonic but you will start to see your skin glow!  Feel free to mix and match, throw in whatever you have.  A good rule of thumb is one apple or pear for sweetness, lemon juice for the iron absorption enhancement of Vitamin C, and whatever dark greens you have.  Greens like dino kale, curly kale, spinach, romaine lettuce, swiss chard, arugula, dandelion greens, and red leaf lettuce all work well.  You can throw in come zucchini or daikon radish for a little variety.  Add a bunch of parsley, cilantro, microgreens or wheat grass for an added boost!
Yields 1 serving
1 bunch organic kale
3-4 stalks of celery
1 organic apple small or 1/2 large organic apple
1/2 organic lemon

Wash all ingredients well.  Run all ingredients through the juicer and enjoy juice within 15 minutes.


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